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The "Ditto" Diet, by Steve Stanley
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Author Steve Stanley, shares with you his personal journey on how a normal guy at age 55 transformed his body into what it is today….25 pounds lighter and 6 inches smaller in the waist in less than 90 days with no cardio, crunches or leg raises……and he even eats Pizza and Subs! No hype, this is for real!! The “Ditto” diet is a delightful read with a straightforward, easily applied philosophy that will lead you on a weight loss journey like you have never imagined.
- Sales Rank: #553945 in eBooks
- Published on: 2013-03-19
- Released on: 2013-03-19
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Easy enough for everyone to follow
By blulantern
What I liked the most from the book is that the Mr. Stanley left out the technical "stuff" and explained his program in an easy to understand format. I downloaded the book today and decided to give it a try. Went to the grocery store and got the suggested items...very easy on the budget too! I started the diet tonight and think this is one that I can stick with. No calories to count and very simple. I plan to give this book another review once I've tried it out. I give it five stars because I'm very happy that I downloaded the book and feel like the few bucks were well spent.
....and over a year later, it's still a pretty good book. I have lost quite a bit of weight -- not sure it's because of the book -- I've gone low carb and that's made all the difference, but the book did spur me on to try harder.
0 of 0 people found the following review helpful.
Motivating Personal Story With Generally Good Principles
By Kami M. Fancher
The "Ditto" Diet tells the story of what one man did to improve his health, and distills it into four replicable principles or "components." It was fun, motivating, and encouraging to read; most importantly, though, it is filled with (generally) good information. I say "generally" good because he does drink diet sodas, and I think we can all (hopefully) agree that diet sodas do NOT pave the way to optimum health. That being said, I think this is still a valuable read for many people since the four principles in the book do add up, to my knowledge, to solid, healthful advice. The information presented isn't necessarily new, but it is presented in a way that is understandable and highly doable; plus, one major benefit of this system is how easily one can tweak the details to fit one's own life and personal needs and fitness goals. If you're wanting to improve your health, but don't know where to start and/or find most diets to be overly complicated and/or regimented, I would encourage you to read The "Ditto" Diet and, with your physician's blessing, of course, give it a try for 90 days.
As a side note, there are, unfortunately, several grammatical errors in this text, which is why I didn't give it five stars; on the plus side, it has a highly conversational tone, and the author is so genuine, sincere, and likeable, that the errors weren't as distracting as they are in other books. I highly recommend it!
1 of 1 people found the following review helpful.
Easy to read and understand
By gamblem
Quick read with tons of useful information to help readers understand the process without a lot of excess vocabulary. Loved it.
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