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Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements, by Gerard Taylor
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The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.
- Sales Rank: #360446 in Books
- Brand: Taylor, Gerard/ Kjaergaard, Anders (PHT)
- Published on: 2005-12-08
- Released on: 2005-12-08
- Original language: English
- Number of items: 1
- Dimensions: 9.23" h x .45" w x 7.04" l, .60 pounds
- Binding: Paperback
- 144 pages
About the Author
A graduate of the London School of Capoeira, Gerard Taylor, co-founded the Oslo Capoeira Klubb in 1996. Since then he has taught classes and workshops to thousands of people of all ages and nationalities. He is the author of Capoeira: The Jogo de Angola from Luanda to Cyberspace and Capoeira Conditioning.
Most helpful customer reviews
8 of 8 people found the following review helpful.
Like Combat Conditioning with a gymnastic twist
By Todd Jones
If you are a fan of bodyweight training, you should check out this book. For those of you familiar with Combat Conditioning, you will find a lot of similarities. It's basically like Combat Conditioning with a very gymnastic twist to it, which makes it all that much more challenging and interesting. A lot of handstand type movements and supporting your bodyweight on your hands.
0 of 0 people found the following review helpful.
Five Stars
By Elsa C.
This book is changing my life!
0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Great book!!!
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